Category: Health

Overeating is an eating disorder which can be mentioned as food addiction. It is just similar to drug addiction and a part of our brain is responsible for causing it. What is the brain mechanism that leads to overeating? Understanding brain mechanism to stop overeating Our brain has two parts: a conscious and a subconscious …

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Are you wondering about yogic practice to beat stress? But are you a victim of stress? Do you feel weak as you wake up in the morning? Do nightmares stir you up in your sleep? Morning doesn’t get you the usual cheerfulness to say “Ah! Hello, beautiful morning!” Does peevishness and mild headache catch you …

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Winter skin care requires extra attention as our skin often turns dry and loses its liveliness. We need to clean our skin and apply toners and moisturizers regularly in order to keep our skin lively and smooth. You can make skin cleanser, toner and moisturizer and other skin care products from your kitchen stock. These …

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