Author: SRIKANT MOHANTY

Good sleep is vital for everybody. By good sleep, I mean regular deep and REM sleep. There are cases that despite hard physical labor, sleep does not come easy. And even if it does, there are fatigue and pain instead of freshness after waking up. The pain from not sleeping well is severe and gradually …

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According to a recent survey, mental maladies are on rise throughout the world. It is observed that a large percentage of the victims are school, college-going students, and young professionals. It is often said that stress and failures are the chief causes behind mental disorders. Mental depression and related diseases result from frustration in dealing …

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Are you wondering about yogic practice to beat stress? But are you a victim of stress? Do you feel weak as you wake up in the morning? Do nightmares stir you up in your sleep? Morning doesn’t get you the usual cheerfulness to say “Ah! Hello, beautiful morning!” Does peevishness and mild headache catch you …

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